Welcome to Sugar Loaf Mental Wellness, LCSW, PLLC!  It takes an enormous amount of courage and strength to take the steps to seek support and guidance during challenging times. Some may say that suffering is a natural part of living. However, negative emotions, nervousness, or fear do not have to stifle your everyday existence. It is important to learn how to embrace emotional pain in a nonjudgmental way. By acknowledging and then releasing your overwhelming thoughts and negative self-criticism, you increase your ability to stay present in your daily life. This path leads you to establish healthy patterns in your brain and enhances your mental wellness. By embarking on this journey toward healing deep wounds, you are making the conscious choice to live a life of increased ease and satisfaction. This is a challenging and oftentimes vulnerable path to take on your own. You deserve to have the support and validation that a mental health professional can provide. This therapy program is right for you if you are suffering from symptoms of anxiety or depression. Sleepless nights, chronic illness, and feelings of disconnect from family, friends, and/or your partner. We will work together to identify solutions to difficult problems you face in your life. There is no need to face these struggles on your own!!