Trauma-Informed Therapy for PTSD and Emotional Healing
At Sugar Loaf Mental Wellness, our licensed clinicians specialize in trauma-informed treatment to help individuals recover from the emotional and psychological effects of trauma. We utilize a range of evidence-based therapies—including EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), and Psychedelic Assisted Psychotherapy (Ketamine Assisted Psychotherapy)—to support clients in reducing symptoms related to Post-Traumatic Stress Disorder (PTSD) and other trauma-related conditions.
What Is Trauma?
Trauma is any deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can result from a single event or repeated exposure to adversity, leading to long-term emotional, psychological, and physical symptoms.
Common causes of trauma include:
Childhood neglect or abuse
Witnessing or experiencing violence
Car accidents or severe injuries
Grief from the loss of a loved one or child
Bullying or social isolation
Intrusive medical procedures
Diagnosis of a chronic illness
Painful breakups or divorce
Ongoing poverty or financial stress
Symptoms of Unresolved Trauma
When left untreated, trauma can impact every aspect of a person's life. Common trauma symptoms include:
Nightmares, flashbacks, or insomnia
Emotional numbness or detachment
Difficulty in relationships
Chronic physical pain
Intrusive thoughts, nervousness, or fear
Persistent sadness, hopelessness, or depression
Guilt, shame, or self-blame
Avoidance of people, places, or memories related to the trauma
EMDR Therapy: A Powerful Tool for Trauma Recovery
If you’re struggling with PTSD symptoms or emotional distress from past experiences, EMDR therapy may offer effective relief. EMDR is a structured, evidence-based therapy developed by Francine Shapiro, designed to help individuals reprocess traumatic memories and reduce the intensity of negative emotional responses.
How EMDR Works
Traumatic memories are often stored in the brain in a fragmented way, causing the mind and body to remain in a state of distress long after the event. EMDR uses bilateral stimulation (such as tapping or auditory tones) to activate both hemispheres of the brain, helping you process stuck memories and break free from “looping” thoughts that cause anxiety, fear, and emotional pain.
During EMDR sessions, you’ll work with your therapist to:
Access distressing memories in a safe and structured way
Reprocess those memories using bilateral stimulation
Reduce emotional charge and physical reactivity
Form new, healthier associations with past events
Build positive internal resources and coping skills for the future
EMDR has been endorsed by leading health organizations, including:
American Psychiatric Association
U.S. Department of Veterans Affairs
Substance Abuse and Mental Health Services Administration (SAMHSA)
International Society of Traumatic Stress Studies
Other Trauma-Informed Modalities We Offer
Our clinicians are trained in additional evidence-based methods for trauma recovery, including:
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) – Restructure unhelpful thinking and behaviors
Dialectical Behavior Therapy (DBT) – Improve emotion regulation and distress tolerance
Internal Family Systems (IFS) – Address inner conflicts and parts of the self
Solution-Focused Therapy
Play Therapy for children and adolescents
Psychedelic Assisted Psychotherapy (Ketamine Assisted Psychotherapy)
Start Your Trauma Recovery Journey Today
At Sugar Loaf Mental Wellness, we believe that healing from trauma is possible with the right support. If you or a loved one are struggling with the emotional impact of trauma, you don’t have to face it alone.
📞 Call us today at 518-461-5772 or 📧 email slwellness4@gmail.com to schedule a free 15-minute phone consultation. Together, we’ll determine if trauma-informed therapy, including EMDR, is the right fit for your healing journey.
Let us support you in moving forward with greater peace, resilience, and emotional strength.